Health Care

This Simple Stretch Will Make Your Knees Feel Years Younger!

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Knee pain affects many people, and it’s predicted that by the age of 85, 50% of the American population will experience some knee condition.

This percentage increases up to 66% in case you are obese or you have extra weight, as the lower extremities support all our movements and they are exposed to great pressure.

The knee pain can be a result of over-taxation, osteoarthritis, and injury, but it could be relieved with the help of some very simple stretches. You could find the stretches in the following below:

To support the health of your joints, you need to:

  • Strengthen the surrounding muscles so as to lower the joint stress
  • Consume a healthy dietthat is rich in vitamin D, calcium, and magnesium
  • Maintain a healthy body weight
  • In case you are leading a sedentary lifestyle or your work requires sitting, you need to get up every 10 minutes in order to maintain mobility and to generate pain
  • Do not try some vigorous exercise in order to prevent further complications, and walk or try pool aerobics in its place, which is going to preserve the joint mobility
  • You should always do some warming up before exercising, and you should be cautious while stretching cold muscles. To strengthen your joints, you can do a brisk 10-minute walk, and try stretching afterwards.
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