Health Care

HOW TO START WHEN YOU HAVE 50+ POUNDS TO LOSE

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EATING RIGHT

STEP 1

First and foremost, you should start eating right. Add whole grains in your diet, eat high-quality food and never count calories. Avoid consuming processed and fast foods, go for natural sugars instead of sweets and add some lean protein in your diet.

STEP 2

Avoid overeating – this is never good no matter how healthy the meal is. Eat moderately as overeating will interfere with the process of losing 3 pounds a week. Half of your plate should be filled with vegetables. You need only ½ a cup of whole grains a day, and 3 ounces of lean protein (chicken breast, white fish or steak). Follow this plan and you will be able to lose 50 pounds in only 4 months.

STEP 3

Your meals should always include healthy fats. These fats will keep you full for longer and won’t interfere with the weight loss process. To add healthy fats to your diet, all you need is a teaspoon of olive or coconut oil or a tablespoon of flaxseeds in your meals or smoothies. Avocados are an excellent source of healthy fats as well, so make sure to eat them more often.

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