Losing weight can be a really difficult process, but according to the experts and nutritionists, the easiest way in the process of getting rid of the excess pound is boosting the metabolism.
If you implement some new kind of food in your diet, especially some spices that are significant ingredients who boost metabolism and helps in losing weight without exercise, you will notice burning the excess fat.So, if you make the right dietary choices you will not have to starve your body.
One of the most effective fats burning spices is CUMIN. Cumin is rich of filo sterol, which helps in preventing cholesterol retention in the body. This compound is the key to boosting the entire metabolism into a fat burning mode!
According to the study of the University of Medical Sciences of Iran that includes 44 obese women separated into two groups and both groups were given healthy food, but the first group besides the healthy food also consumed plus 3 g of cumin on a daily basis.
The first group consumed yogurt with cumin and lost 14.64%, and the second group consumed yogurt without cumin and lost 4.91 % fat, which means that the first group lost 14 pounds more than the other group.